Opened 6 months ago

#1766 new completed


Reported by: Jack Sparrow Owned by:
Priority: not yet rated Keywords: Somulin
Cc: Difficulty: unknown
Mentor: not-accepted Topic: misc


Somulin. Apart from dietary habits and medication, how the mind is controlled at sleep time is extremely vital. Avoid doing any sort of calculations or mind arithmetic at sleep time. Focus the mind on sleep and relaxation only, and avoid thinking or planning anything for the future, or even the next day. Remember, it is not only the body that needs relaxation, but the mind needs to be calming down as well.

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