Opened 8 months ago

#1721 new spam

Virilagrax @$>

Reported by: Fangor Iyaaan Owned by:
Priority: not yet rated Keywords:
Cc: Difficulty: unknown
Mentor: not-accepted Topic: misc


Virilagrax Namely, the fact that strength training doesn't just involve heavier weights than bodybuilding-it also involves squatting, bench pressing, military pressing, and deadlifting much more frequently. Resistance training primes the muscle to take up amino acids and promote muscle tissue growth, but this process must overcome protein breakdown with proper food intake.|A Japanese study concluded that you can increase strength and muscle-cell size slightly farther by flushing more blood and water into working muscles with a very high-rep set done after your normal working sets. Complex carbs fuel your workouts, protein makes your muscles grow and fat creates the hormonal environment needed to build muscle.

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