Opened 4 years ago

Closed 4 years ago

#1649 closed spam (invalid)

Come back with chin resting on his chest

Reported by: sonia garwil Owned by:
Priority: not yet rated Keywords:
Cc: Difficulty: unknown
Mentor: not-accepted Topic: misc


lactate levels has been accepted as the measure of the amount of energy being produced by the anaerobic system.

Alpha Shred When an athlete performs certain activity for a maximum effort, large amounts of lactate are produced. On equal terms, the more trained is the anaerobic system, higher levels of lactate produced in a maximum effort. For example, if the athlete can increase the amount of lactate produced under a maximum stress of 10 mmol / L to 13 mmol / l, whereas the same conditions, the same player will be able to complete a certain distance in a shorter time. RELATIONSHIP BETWEEN THE AEROBIC AND ANAEROBIC SYSTEMS - also considered as an important measure but less used as an indicator of athletic adaptations. The most efficient way to analyze this relationship is a gradual physical test. This is described by the ratio of lactate accumulation in the blood relative exercise intensity.

Change History (1)

comment:1 Changed 4 years ago by Edward Kmett

Resolution: invalid
Status: newclosed
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