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For many years, the weak have reason to believe that they have to train longer to build big muscles. The reality, I found almost the opposite. Skinny guys really need to train less and, of course, eat more.
It's just an art in itself. I touched on it earlier this year in his article "Five tips for better bulk." So let's talk about training. In my experience, the weak should approach building muscle mass as they approach to receive zagar.Chto? Stay with me.
Think of it this way: Exposure to sunlight produces a tan. Ultraviolet radiation of sunlight on the skin stimulates melanocytes produce melanin more as a defense mechanism, thus darkening the skin. The brighter the sun, the intensity of the radiation, and the greater the incentive for melanocytes. But even when the stimulus is ideal, the tan does not happen overnight. This occurs with the passage of time.
The same situation occurs when you expose your body to exercise stress. The higher the voltage, that is, there will be more incentive for the super compensation. The key is to find the sweet spot on the intensity, ie, the percentage of 1RM. In short, we will light our muscles in muscle growth, and not force them.
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Our bodies are amazingly adaptable. This means they are able to perform miracles, but it also means they have a strong incentive to make big changes. So as you can be out during cloudy day, no more tanned, you can spend all day in the gym and not see any noticeable muscle growth.
Furthermore, our bodies also have a limit of how stress and the sun, which can operate for a certain period of time. A certain amount of ultraviolet radiation, at certain doses, produce a beautiful tan. Going beyond this point, and the skin is damaged, resulting in a burn.
Similarly, at some point during intense training effort creates the potential for a new size, strength and endurance. Moreover, this will lead to exhaustion. In the short term, that may put you at risk for injury. Stretch out for a few weeks, and you can push to overtraining when your body is trying to recover from the intense demands that have been placed on it several times.
Remember, the training effect is the effect treninga.Trenirovochny desired goal can be anything relative strength increases, muscle growth, muscle hypertrophy or "functional" strength. But the effect of training do not feel up to recover from training.
To continue the metaphor, if so in five minutes, your body needs time to recover from the fact that five minutes before exposing fit 10 minutes. Similarly, if the bench press 4 sets of maximum weight almost 225 pounds, for example, with 2 minutes rest, you need to relax a bit before you can bench press 230 lbs 4 sets of 2 minute break. Failure to meet these requirements recovery can make you feel-and-be weaker, not stronger.